Wed, May 06 | Online Event

Virtual BreathWork - Wednesday, May 6th

Your mental health is at the forefront of my mind, so while we continue to navigate through this time together, I'll be offering Virtual BreathWork sessions at a "pay what you can" rate (regularly $30).
Registration is Closed
Virtual BreathWork - Wednesday, May 6th

Time & Location

May 06, 2020, 7:00 PM – 8:00 PM CDT
Online Event

About the Event

This BreathWork class will be held virtually on Zoom. You'll recieve a Zoom meeting code in an email prior to the class, as well as a BreathWork Waiver that MUST be signed prior to the class.

What to wear

Comfortable layers, yoga-type clothing or anything loose fitting around your waist, socks if you tend to be cold

What you need

Yoga mat (if you have one), light blanket, eye mask if you need help blocking out light

What to eat before

Nothing! BreathWork is best on an empty stomach. A light snack (such as fruit, nuts, avocado, cheese) not less than an hour before the session is OK.

What to expect

Breakthroughs, transformation, clarity, peace

After the session

Self-care is important after a session. Rest, take an Epsom salt bath, drink plenty of water.

The session itself will last approximately one hour. Music will continue for approximately 20 minutes so you can savor the experience.

Tickets
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