May BreathWork: You Breathe, They Eat

This BreathWork class will be held virtually on Zoom. You'll recieve a Zoom meeting code in an email prior to the class, as well as a BreathWork Waiver that MUST be signed prior to the class.

What to wear

Comfortable layers, yoga-type clothing or anything loose fitting around your waist, socks if you tend to be cold

What you need

Yoga mat (if you have one), light blanket, eye mask if you need help blocking out light

What to eat before

Nothing! BreathWork is best on an empty stomach. A light snack (such as fruit, nuts, avocado, cheese) not less than an hour before the session is OK.

What to expect

Breakthroughs, transformation, clarity, peace

After the session

Self-care is important after a session. Rest, take an Epsom salt bath, drink plenty of water.

The session itself will last approximately one hour. Music will continue for approximately 20 minutes so you can savor the experience.