Andover BreathWork Basics

What to wear

Comfortable layers, yoga-type clothing or anything loose fitting around your waist, socks if you tend to be cold

What to bring

Yoga mat (if you have one), light blanket, eye mask (highly recommended), water bottle

What to eat before

Nothing! BreathWork is best on an empty stomach. A light snack (such as fruit, nuts, avocado, cheese) not less than an hour before the session is OK.

What to expect

Breakthroughs, transformation, clarity, peace

After the session

Self-care is important after a session. Rest, take an Epsom salt bath, drink plenty of water.

The session itself will last approximately one hour.

Information with Theresa's address will be sent upon confirmation.