What is BreathWork?

Breathing is one of the most basic and essential physical body processes. Every single breath is literally the beginning of your life again, because without the next breath, your life would be over! So obviously, you’ve been breathing your entire life, mostly unconsciously and unaware of the power you have in your life just by controlling or altering your breath. Through using the specific type of BreathWork that I teach, you can significantly reduce your stress, anxiety, depression, and more. In fact, BreathWork has been studied and found to be an effective treatment for PTSD.

There are many different types of BreathWork, all originating in India over 5,000 years ago. I teach a style referred to as “conscious connected breathing” or “circular breathing.” And yes, there is work involved with BreathWork. This isn’t a quiet, relaxing activity. You are actively engaged with breathing in this unique way. The technique is simple, yet the results can be profound. It is difficult to describe because everyone has a completely unique experience. Trust that if you let go of any preconceived idea of what should or might happen, you will have an undeniable positive response after just one session. 

HERE ARE JUST A FEW RESULTS THAT BREATHWORK PARTICIPANTS HAVE EXPERIENCED​:

  • Deep healing of wounds, grief, and traumas

  • Release of toxins from the cells of the body

  • Massive stress relief and deep relaxation

  • Greater self-love and more loving relationships

  • Emotional balance

  • Relief from physical pain

  • Increased connection to source

  • Overwhelming feelings of joy

  • Deep inner peace  

YOU WILL LEAVE WITH AN OPEN

HEART FULL OF love and gratitude.

THAT'S THE POWER OF BREATHWORK!

What to Expect

WHAT TO EXPECT

This style of BreathWork is challenging! You may feel like you’ve been through a physical workout when you finish. You will be breathing to a playlist similar to the one you’d hear in an aerobics class – some very energizing and some relaxing. Everyone experiences BreathWork differently AND you will have a different experience every time you do it. I will guide and motivate you through the active breathing portion, and this is followed by a short mediation to complete the session.

HOW TO PREPARE

Since this is a virtual session, you may want to prepare your space up to make the most of your
experience. If you’d like to have a candle burning, set it up a safe distance away from you. Some people like using an eye mask or you can just draw your shades. You will be lying flat on your back, so a folded towel is great support if you have lower back issues. Be sure you won’t be interrupted. Also, warn anyone else in your space that you will be letting out a loud yell at least once during the practice. You may want to cover your face with a pillow for this if you don’t want to disturb anyone. If this is your first session, it’s best to do it on a laptop or tablet set up so I can see you. This way I can assist you if you need to adjust your technique.

WHAT TO WEAR

Comfortable layers, yoga-type clothing, or anything loose fitting around your waist, socks if you tend to be cold.

 

WHAT TO EAT BEFORE

Nothing! BreathWork is best on an empty stomach. A light snack (such as fruit, nuts, avocado, cheese) not less than an hour before the session is OK.

AFTER THE SESSION

Self-care is important after a session. Rest, take an Epsom salt bath, drink plenty of water.

THIRTY MINUTE SESSION

Individual Session

Private one-on-one sessions are perfect for addressing specific issues and are tailored to meet your needs. Make faster progress toward your goals with less stress and fear. Whatever obstacle you may be dealing with in your life will begin to melt away with BreathWork!

INVESTMENT: $100

ONE - TWO HOURS

Couples Session

Couples sessions are great for married couples, couples who are dating, parent/adult child (such as mother/daughter), friends, or any two people who want to improve their relationship. These sessions are designed to address issues or simply to improve your bond. Couples come away with a renewed sense of connection and clarity.

INVESTMENT: $300

TWO HOURS

Small Group Session

For groups of 3-9 people. You put your own group together. Common groups are books clubs, groups in recovery, families, and work friends. These can be tailored to your specific needs. Sessions are booked through me and held in my home studio. 

INVESTMENT: $50 each

TWO HOURS

Large Group Session

These sessions are currently being held virtually on Zoom. Check the CLASSES AND EVENTS page or Facebook for current offerings. Or get your own group together and I will schedule something just for you! Minimum of five people required for this option.

INVESTMENT: $25 each

ONE HOUR

Corporate Session

Email for pricing. A specific event/workshop can be set up with your goals in mind.

INVESTMENT: starting at $2500

CUSTOM LENGTH

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Schedule your BreathWork session today.

YOUR LIFE IS full of possibilities.

LET'S START TODAY TO NAVIGATE TOWARD THE ONES

THAT WILL BRING YOU THE MOST happiness AND fulfillment.

YOUR LIFE CAN BE BETTER, AND IT CAN START TODAY.